If you’re managing chronic or complex health conditions or need dedicated support to achieve your health and wellness goals, this 3-month programme provides personalised, expert guidance to help you get started with making meaningful progress.

The 3 month programme is tailored to your needs giving you advice and guidance to support your health journey and help you keep on track.

What’s Included:

  • Initial 90-minute consultation (in-person or online)
  • Fortnightly support to help you with your plan and make any necessary adjustments, including:
    • Check-in 30-minute support telephone calls in weeks 2, 6, and 10
    • 3 follow-up 60-minute consultations (in-person or online) in weeks 4, 8, and 12
  • Email support between appointments for additional assistance
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle, stress, and any test results you may have from your doctor
  • Personalised nutrition and lifestyle plan to support you
  • Personalised supplement plan, if required and appropriate, with discounts on recommended supplements
  • Review of current medication, potential contraindications, and interactions with food and supplements, if applicable
  • Personal coaching to support you in making new food choices and building lasting habits
  • Interpretation and analysis of recent tests, liaising with your GP if necessary
  • Recommendations for appropriate clinical tests and their interpretation
  • Nutrition and lifestyle education and guidance to empower you to make informed decisions
  • Personalised seasonal recipe ideas mini booklets to inspire your healthy eating journey
  • Relevant information handouts to support your progress

If you feel you would benefit from weekly appointments for extra accountability and support I can upgrade your programme to include this for you (at an additional cost), just let me know.

How It Works:

  • Available in-person or online for your convenience.
  • Price: From £465
  • Payment in full in advance, payment plans are available on request.

Please note that this 3-month programme is designed to be completed over 3-4 months, with options to extend your plan once it’s finished. For some, achieving meaningful outcomes may take at least six months, as this can depend on factors such as the complexity of your health concerns, your starting point, and how consistently you follow the recommendations.

The duration of this programme doesn’t necessarily reflect the full time required to optimise your health. I will assess your progress at the end of the package and provide recommendations for further support if needed.

Take control of your health and make lasting, impactful changes with a programme designed around you.