3 month programme

For those with complex health conditions or requiring support in working towards their health goals

  • 3-month programme (in-person or online), for more programme information see below, prices from £420

Programmes can either be paid in full in advance, or I’m happy to set up a payment plan on request.

The 3 month programme is tailored to your needs giving you advice and guidance to support your health journey and help you keep on track and includes:

  • Initial 90 minute consultation (in-person or online)
  • Fortnightly support to help you with your plan and make any tweaks needed, which includes: check-in 30-minute support telephone calls in weeks 2, 6, and 10; and 3 follow-up consultations (in-person or online) in weeks 4, 8, and 12
  • Email support between appointments
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress, results of any tests you may have from your doctor.
  • A personalised nutrition and lifestyle plan to support you in achieving your health goals
  • Personalised supplement plan, if required and appropriate with discounts for supplement recommendations
  • Personal coaching to support new food choices and habits
  • Current medication, possible contraindications and nutrients interaction evaluation, if applicable
  • Interpretation and analysis of recent tests, liaising with your GP if required
  • Recommendations on appropriate clinical tests and interpretation
  • Nutrition and lifestyle education and guidance
  • Seasonal recipes/food plans
  • Appropriate information handouts

If you feel you would benefit from weekly appointments for extra accountability and support I can upgrade your programme to include this for you (at an additional cost), just let me know.

Please note this 3 month programme is intended to be taken over 3 months. Options will be available to extend your programme once completed.

6 week programme

For those with minor or no health conditions requiring support in working towards their health goals £230.

The 6 week programme is tailored to your needs giving you advice and guidance to support your health journey and help you keep on track and includes:

  • Initial consultation (in-person or online)
  • 1 follow up consultation at week 6
  • Check-in 15 minute support telephone calls at week 2, 3, 4, 5 to help you with your plan and make any tweaks needed
  • Email support between appointments
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress.
  • A personalised nutrition and lifestyle plan to support you in achieving your health goals
  • Personalised supplement plan, if required and appropriate with discounts for supplement recommendations
  • Personal coaching to support new food choices and habits
  • Current medication, possible contraindications and nutrients interaction evaluation, if applicable
  • Nutrition and lifestyle education and guidance
  • Seasonal recipes/food plans
  • Appropriate information handouts

Please note this 6 week programme is intended to be taken over 6 weeks. Options will be available to extend your programme once completed.