Are you looking to improve your overall health, energy or working towards personal health goals? My 6-week programme is ideal for you if you have minor or no health concerns and would like expert guidance in achieving a healthier, more vibrant lifestyle.
The 6 week programme is tailored to your needs giving you advice and guidance to support your health journey and help you keep on track.
What’s Included:
- Initial consultation (in-person or online), 90 minutes
- 1 follow-up consultation at week 6, 60 minutes
- Check-in calls: 20-minute support calls at weeks 2 and 4 to review progress, adjust your plan, and provide guidance
- 2 support emails between consultations or calls, if needed, for additional assistance
- In-depth health and lifestyle assessment covering symptoms, medical history, family history, lifestyle, and stress levels
- Personalised nutrition and lifestyle plan to support you in achieving your health goals
- Personalised supplement plan, if appropriate, with discounts on recommended supplements
- Review of current medication, potential contraindications, and interactions with food and supplements, if applicable
- Coaching support to help you make and sustain new food choices and habits
- Nutrition and lifestyle education to empower you with the knowledge needed to support lasting change
How It Works:
- Available in-person or online for your convenience.
- Price: £230
- Payment in full in advance, payment plans are available on request.
Please note that this 6-week programme is designed to be completed over 6-8 weeks, with options to extend your plan once it’s finished. The duration of this programme doesn’t necessarily reflect the full time required to optimise your health. I will review your progress at the end of the package and recommend any additional support if needed.
Take the first step towards a healthier you. Let’s work together to create sustainable changes you enjoy.