Tips to help you stay healthy during the festive season: 1. Mindful Eating: Be present and conscious of what and how…
Personalised nutrition is tailored specifically to the individual, taking into account their health journey, health goals and dietary preferences.
Vitamin D, which is actually a hormone, is an important nutrient in the body and if levels are too low this can be bad news for your health. Vitamin D contributes to normal blood calcium levels, the function of your immune system, inflammatory response and cell function as well as maintenance of muscle and bones.
I often get asked what a nutritional therapy practitioner does so here is a short summary