Tips to help you stay healthy during the festive season:
1. Mindful Eating: Be present and conscious of what and how much you’re eating. Enjoy your favorite holiday treats, but savour them slowly and appreciate each bite.
2. Portion Control: Practice moderation by managing portion sizes. Use smaller plates, fill half of your plate with vegetables, and be mindful of portion sizes of high-calorie dishes.
3. Hydration: Drink plenty of water to support your overall health, sometimes thirst can be masked as hunger, leading to unnecessary snacking.
4. Prioritize Healthy Choices: Amongst holiday feasts, prioritize healthier options like fruits, vegetables, lean proteins, and whole grains. Balance your meals with these nutritious choices.
5. Plan and Prepare: If you’re attending gatherings, plan ahead and have a small healthy snack before you go to help curb overeating when faced with tempting treats.
6. Stay Active: Incorporate physical activity into your holiday routine. Take walks or engage in activities that get you moving to help you burn extra calories.
These simple yet effective tips can contribute to a healthier holiday season without sacrificing the joy of festive meals and celebrations.
