Tips to help you stay healthy during the festive season: 1. Mindful Eating: Be present and conscious of what and how…
Turmeric latte can be a great warming drink for chilly days and a comforting and soothing way to include turmeric…
I often get asked what a nutritional therapy practitioner does so here is a short summary
Why it matters, how much do we need and tips for a more colourful diet.